Counselling is a short-term, supportive process that addresses past and present challenges and helps process emotions, experiences, and behaviours. It generally deals with past experiences to resolve underlying issues that affect the present.

 

 

I provide a safe, nonjudgmental, and confidential space where you can discuss and address concerns and develop coping strategies and techniques for living a peaceful and fulfilled life.

From pastoral counselling to marriage and relationships, from substance abuse to gender-based violence (including domestic violence), from life transitions (such as retirement, career change, empty-nest syndrome) to grief and loss, I am available to support you in your personal growth, self-awareness, and overall quality of life.

As an ally of the  LGBTQ+ community, I offer counselling to individuals and their families.